{"id":338,"date":"2017-05-02T12:05:42","date_gmt":"2017-05-02T09:05:42","guid":{"rendered":"http:\/\/yogasanskrit.org\/?p=338"},"modified":"2017-10-26T17:59:32","modified_gmt":"2017-10-26T14:59:32","slug":"%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d1%80%d0%be%d0%b8%d0%b7%d0%bd%d0%be%d1%88%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0%d0%b7%d0%b2%d0%b0%d0%bd%d0%b8%d0%b9-%d0%b0%d1%81","status":"publish","type":"post","link":"http:\/\/yogasanskrit.org\/?p=338","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d"},"content":{"rendered":"<div id=\"attachment_316\" style=\"width: 217px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-316\" class=\"size-medium wp-image-316\" src=\"http:\/\/yogasanskrit.org\/wp-content\/uploads\/2017\/04\/2413852-1-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"http:\/\/yogasanskrit.org\/wp-content\/uploads\/2017\/04\/2413852-1-207x300.jpg 207w, http:\/\/yogasanskrit.org\/wp-content\/uploads\/2017\/04\/2413852-1-707x1024.jpg 707w, http:\/\/yogasanskrit.org\/wp-content\/uploads\/2017\/04\/2413852-1-624x904.jpg 624w, http:\/\/yogasanskrit.org\/wp-content\/uploads\/2017\/04\/2413852-1.jpg 715w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><p id=\"caption-attachment-316\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u0438\u043f\u0438\u043a\u0430<\/p><\/div>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043c\u043e\u0438\u043c\u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438,<br \/>\n\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437 \u0439\u043e\u0433\u0438.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043c\u043e\u044e \u0441\u0442\u0430\u0442\u044c\u044e &#8220;3 \u0448\u0430\u0433\u0430 \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d&#8221;<br \/>\n<a href=\"http:\/\/yogajournal.ru\/blogs\/aleksey-rybakov-\/3-shaga-k-pravilnomu-proiznosheniyu-nazvaniy-asan\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/yogajournal.ru\/blogs\/aleksey-rybakov-\/3-shaga-k-pravilnomu-proiznosheniyu-nazvaniy-asan\/<\/a><\/li>\n<li>\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c \u0432\u0441\u0435\u0445 \u0430\u0441\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0434\u043b\u044f \u0432\u0430\u0441 \u0437\u0434\u0435\u0441\u044c:<br \/>\n<a href=\"http:\/\/yogasanskrit.org\/?page_id=315\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/yogasanskrit.org\/?page_id=315<\/a><\/li>\n<li>\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0437\u0432\u0443\u0447\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0433\u043e \u0438\u0437 \u0413\u0451\u0442\u0442\u0438\u043d\u0433\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430, \u041f\u0440\u0430\u0442\u0438\u043a\u0430 \u0420\u0443\u043c\u0434\u0435, \u0437\u0434\u0435\u0441\u044c:<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/a73UF5r6wa4\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0433 (4 \u043c\u0430\u044f) \u0431\u0443\u0434\u0435\u0442\u0435 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435, \u0442\u043e \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e \u0432\u0430\u0441 \u043d\u0430 \u0441\u0432\u043e\u044e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0443\u044e \u043b\u0435\u043a\u0446\u0438\u044e \u00ab\u041c\u0430\u043d\u0442\u0440\u044b \u0439\u043e\u0433\u0438: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0438 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u00bb . \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0434\u0435\u0441\u044c: <a href=\"http:\/\/www.yoga.ru\/news\/news\/centers\/5371261.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.yoga.ru\/news\/news\/centers\/5371261.html<\/a><\/p>\n<p>\u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u043c, \u0420\u044b\u0431\u0430\u043a\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439<br \/>\n\u0423\u0434\u0430\u0447\u0438!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043c\u043e\u0438\u043c\u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437 \u0439\u043e\u0433\u0438. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043c\u043e\u044e \u0441\u0442\u0430\u0442\u044c\u044e &#8220;3 \u0448\u0430\u0433\u0430 \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d&#8221; http:\/\/yogajournal.ru\/blogs\/aleksey-rybakov-\/3-shaga-k-pravilnomu-proiznosheniyu-nazvaniy-asan\/ \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c \u0432\u0441\u0435\u0445 \u0430\u0441\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0434\u043b\u044f \u0432\u0430\u0441 \u0437\u0434\u0435\u0441\u044c: http:\/\/yogasanskrit.org\/?page_id=315 \u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0437\u0432\u0443\u0447\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0433\u043e \u0438\u0437 \u0413\u0451\u0442\u0442\u0438\u043d\u0433\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430, \u041f\u0440\u0430\u0442\u0438\u043a\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9,3,2],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-9","category-3","category-2"],"_links":{"self":[{"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":2,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":344,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions\/344"}],"wp:attachment":[{"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasanskrit.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}